A Healthier You - Cut the sodas

Everyone is always looking for an easy way to lose weight and normally I’m the first to say that there’s no “Easy” way. Let’s face it, everything worth having takes some work. But there is one simple change in your daily habits that will have you seeing results in no time: Cut out the Cokes (aka Sodas, Pops, Liquid Sugar in a Can) and replace with water.

One serving of Coca Cola (600 mL) has 16 teaspoons of sugar! So if you have 3 of these cokes each day that’s 1 whole cup of sugar you’re consuming. And we all know sugar = weight gain. By replacing your colas with water you could eliminate 30 cups of sugar from your diet a month. 30 CUPS!!! That will have a big impact on your waistline 😊

Here’s a great website where you can see an extensive list of sugar in drinks.